Down 20.8 pound in 11 Weeks (76 Days of progress)

I messed up a lot. I did not cross every “t” nor dot every “i”.

I used today (Friday 07/21/17) to maximize the moments to get to where I needed to be (175 pounds). The only thing extra was a 12 mile bike ride after the lunch hour. I knew it will help me get to my goal so I made time to get it done.

Down 20.8 pound in 11 Weeks (76 Days of progress)
I completed THREE of The 21-Day FatBeGone Programs
The FOURTH 21-Day Program starts on 08/06/17.

The work WORKS when it’s worked. If I had given more, I would be that much more ahead. If I followed the program exactly as it was designed, I would be about 170 or even 165 pounds by now.

Join me and others. Secure your spot for August today. Don’t miss this great opportunity to invest in you. REGISTER TODAY.

https://www.teamrbs.com/product/the-21-day-fatbegone-musclecomeon-program/

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I like The 21-Day FatBeGone & MuscleComeOnProgram because my commitment is 21-days at a time. That is a manageable amount of time to give the program my best – most of the time.

QUARTER 2 (April – June)
(04) [21-Days: Sunday, 04/02/17 to Saturday, 04/22/17]
(05) [21-Days: Sunday, 05/07/17 to Saturday, 05/27/17] < My Start >
(06) [21-Days: Sunday, 06/04/17 to Saturday, 06/24/17]

QUARTER 3 (July – September)
(07) [21-Days: Sunday, 07/02/17 to Saturday, 07/22/17]
(08) [21-Days: Sunday, 08/06/17 to Saturday, 08/26/17]
(09) [21-Days: Sunday, 09/03/17 to Saturday, 09/23/17]

QUARTER 4 (October – December)
(10) [21-Days: Sunday, 10/08/17 to Saturday, 10/28/17]
(11) [21-Days: Sunday, 11/05/17 to Saturday, 11/25/17]
(12) [21-Days: Sunday, 12/03/17 to Saturday, 12/23/17]

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RIPPED ABS, BETTER HABITS & MORE…

DAY 76 OF 180. DOWN 17.4 POUNDS FROM 195.8 (05/07/17) TO 178.4 (07/21/17).

NOTE: All of my exercise programs are designed to help reduce your overall percentage of body fat which helps to later reveal/uncover your ripped abs, arms, chest, back, legs, etc…

As of Friday 07/21/17 immediately after waking up this morning, I weighed 178.4 pounds. This means, I’m 3.4 pounds away from hitting my scheduled Saturday 07/22/17 target of 175 pound. I will be very close to that target tomorrow and I will definitely have it before starting the next 21-days on 08/06/17.

Instead of taking next week off like I did after the May and June 21-Day FatBeGone & MuscleComeOn Programs, I’m going to stay active until I start the August Program on 08/06/17.

My weight even after all of my meals, hydration efforts, workouts, etc has been between 176 and 179 since Saturday July 8th – even after returning from vacation!

The work is working and I’m working it MOST of the time to earn my results – intentionally. As I get closer to my 180th Day goal on 11/03/17, I will be more focused and intentional with meals and exercise. So far, I’ve had to many off meals and I missed 5 workouts during this July Session.

Learn more then register to do the work for you but with me and others https://www.teamrbs.com/180-day-program-get-back/

The work WORKS.