The 20-Week Chicago Marathon Training Program [05/20/18 to 10/06/18]

$59.00

Like with any run event, the registration fee/payment is made in advance. The first payment will start on Friday or the first Friday after you register (the First payment date is listed underneath the “Sign Up Now” button). After that, the remaining payments will occur every 28-days on Friday for a total of 5 payments (1 for each of the FIVE 28-day session).

REGISTRATION WILL CLOSED ON SATURDAY 05/12/18 @ 11:59 PM CST – ONE WEEKS BEFORE WE OFFICIALLY START ON 05/20/18.

The sale price will end on April 21, 2018.

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Specs

SKU: chgo2018_20w Categories: , Tag:

Description

This is a 20-Week program which gives you experience with 26.2 miles prior to your 10/07/18 Marathon.

THE 20-WEEK CHICAGO MARATHON TRAINING PROGRAM

  • Is for beginner, intermediate & even advanced runners who is currently able to complete a minimum of 10 miles in 2:30:00 (Pace 15:00) or faster before the start of Session 01 on May 20, 2018 but you must also be able to complete 15.5 miles before day 1 of the program.
  • The Bank of America Chicago Marathon has a course time limit of 6 hours and 30 minutes which requires for participants to maintain a 15:00 pace and complete the full marathon distance—start line to finish-line within the event time requirement.

WHAT YOU GET

  • Five 28-Day “Personalized” Potential Releasing Training Plans
  • A Strategic Race Plan for the 10/07/18 Marathon
  • The 21-Day FatBeGone & MuscleComeOn Program (Cross Training – You Must Choose It)
    • A Nutrition Strategy to help fuel your body and weight management efforts
    • A Functional Strength Training Program to help you build strength while also sculpting your body
    • A Cardio Challenge to help you improve your ability to endure.

WHAT YOU ARE REQUIRED TO DO

Q & A’S

  1. QUESTION: Is most of the work done on your own?
    • ANSWER: Yes, the runs are mostly done on your own even though I highly encourage and push for team meet-ups for all runs.
  2. QUESTION: Do you have group runs? If so, where?
    • ANSWER: The locations will vary. For those who live in or near Chicago, the meet up location & times will vary based on the distance of the run but we meet as early as 5AM. We will meet-up mostly near parts of the Chicago Marathon run course. You will be notified in advance of the runs of the times and location. 
  3. QUESTION: What do I have to do after I register?
    • Send Coach Mario Wiggins a Facebook friend request if you are not already connected.
    • Complete the initial Public Team Assignment – you will be tagged.
    • Complete the TeamRBS Run Survey – Instructions will be emailed.
    • Make sure you will have a base of 15.5 miles at a pace of 15:00 per mile or faster by 05/20/18.
    • Optional:  Register to do the Soldiers Field 10-Miler